Alex Ariza

Stamina has a lot to do with your heart rate- how relaxed are you, but more importantly, what happens to your breathing pattern once your heart rate elevates.

How you breathe will determine the amount of oxygen your body gets in- the longer you will last in a fight.

1st off there are different breathing techniques while running that can be employed for exercises.

I have even heard so much as, “breathe through you nose and your mouth at the same time”, which I believe to be impossible. I will discuss this in a video blog.

If you do your research you will read “Breathe through your nose and out through your mouth.” You will read this is the way to train, because it maximizes air to your lungs. When you get more air to your lungs you will be able to perform your cardio routine for a longer period or time.

In the corner I do have my fighters breathe through their nose and out through their mouth in order to relax, refuel, and get ready for the next round.

Breathing through your nose and out through your mouth is an excellent way to calm your body down and get the maximum amount of oxygen to your lungs, but it is not a realistic way to train when you are training for a fight, because it is not the way you will breathe during the fight itself.

I always train my fighters to breathe through their mouth and out their nose. This is realistic during the fight. I want my fighters to have a rhythm to their breathing, maximizing the realities they will feel when they get in a war during the fight. If I was to train my fighters to breath through their nose and out their mouth then they would not be prepared for what was ahead.

Their reality is they will be in a fight that will raise their heart rate to a level causing them to breathe through their mouths in order to get the amount of air their body is demanding from them at that very moment. When this happens in a fight my fighters are mentally and physically ready for it.

This is why I like swimming so much. It teaches your to breathe through your mouth and slowly let the air our of your nose. Even when you are fatigued in the water and your heart rate is pounding your have to stay to that same rhythm; “In through your mouth and slowly let it trickle out your nose.”

In a fight and your body forces your to breathe through your mouth and when you train for this action to occur you are 100% comfortable and ready for it. If you weren’t then your heart rate would go even higher, causing you to become exhausted sooner. If you are not trained for this and your body goes against something it has been trained for it will go into a panic. Guess what happens when your body goes into a panic? It gets drained even faster, causing more fatigue to set in.
This is one of the main reason you see Pacquiao strong in the later rounds, it is because his breathing patterns are something he has come equipped to learning and mastering. I can not emphasize this aspect of training enough. If you are in a fight and start breathing in a way you have not trained your body to become accustomed to it will panic and you will exhaust yourself.

There, I have let out a secret and one of the reasons you see what you see in all of my fighters.

Sometimes it is hard for me to write these blogs, because I have to let out what my specialties are, but I feel I have the best boxers in the world and if some other boxer learns some of my techniques then so be it, we will still beat them!

Plus, I have more conditioning methods than just this. I am letting out the little things to let people know the truth. The truth is, their fighters, or they themselves, are not doing things the proper way. Most boxers are behind the times or they are not working with someone that knows what he or she is doing.

For me this is easy. I think about it in my sleep. I figure things out and I apply them to my fighters.

We all have our gifts in life.

Most of the gifts people have are not from something they read out of a text book; it is something that was written in a text book because of what they know.

Until Next Time Only on Mp8.ph

Also, if y0u would like to know the exact supplements that help contribute to the champs success please click the link below. We are the only site in the world that has the legal right to sell exactly what the champ takes. Please take the time to learn about the products. We will be writing daily articles about nutrition, supplement, diet, exercise and more.

Please stay tuned for all the updates.

http://www.mp8.ph/shop/products/The-MANNY-PACK-.html

Alex Ariza

Alex Ariza

There are many vitamins and supplements out there, so much so, that it gets confusing. People tell me all the time that when they go into a vitamin shop they get overwhelmed because of the numerous different types of vitamins. On top of having so many different vitamins to choose from they also have a number of companies that produce each vitamin – Confusing!! Read More

www.MP8.ph

By Staff

The person that blogs the most on the Forum will win a 3 month supply of the custom vitamin pack made exclusively for Manny Pacquiao and the fans on MP8.ph. Starts today Oct. 12th 2011- ends Nov 13th-2011. Join us as we support our champ for his upcoming fight- Manny Pacquiao Vs Marquez 3 – scheduled on November 12th at the MGM Hotel In Las Vegas. A $500.00 value. Read More

www.MP8.ph

By Teri Tom

SPEED KILLS

Actually, this column would be more aptly titled “Power Kills.”  When designing training—and nutrition—programs, it’s imperative to remember what you’re trying to accomplish.  Are you working out for

Read More

www.MP8.ph

By Moses Lopez

Teri Tom, MS, RD, is a registered dietitian specializing in sports nutrition for body composition and the fighting arts.  She has been a part of Team Pacquiao and has worked with Alex Ariza since 2008.  Outside of Wildcard’s stable, she has also worked with the NBA’s Ronny Turiaf and Andrew Bynam, as well as Read More

Guest Column with Teri Tom, MS, RD

As I said in my last column, the problem I have with many dietitians is that they don’t adequately integrate exercise into their nutrition plans. If you’ve read my book Martial Arts Nutrition, Read More

By Alex Ariza,

Last week we spoke about the most important ingredient in the Manny Pack to be Glucosamine. If you remember Glucosamine is a dietary supplement, not a pharmaceutical drug. Glucosamine is marketed to support the structure and function of joints. Read More

By Timothy James,

Speaking with Alex Ariza today he stated he wants to do more for the fans. Alex stated, “The way things work now I can not answer all the questions efficiently. Read More

MANNY PACQUIAO and JUAN MANUEL MARQUEZ
NEW YORK NEWS CONFERENCE LUNCHEON

DAN HILL and MANNY PACQUIAO TO SING
“SOMETIMES WHEN WE TOUCH”

Next Tuesday! September 6 at 10 A.M. ET
The Lighthouse at Chelsea Piers – Pier 61

OPEN TO THE PUBLIC!

LAS VEGAS, NEV (August 30, 2011) – Congressman MANNY “Pacman” PACQUIAO and JUAN MANUEL MARQUEZ, fresh from their stop in Manila, will kick off the North America portion of their 25,000-mile international media tour, for their mega world championship fight, with a New York News Conference luncheon Next Tuesday! September 6, in the The Lighthouse at Chelsea Piers – Pier 61 (23rd Street at the Hudson River, New York, NY 10011). The report time will be 9:30 a.m. ET with the news conference beginning at 10:00 a.m. ET. The Media Lunch will be served at the conclusion of the news conference at approximately 11:00 a.m. ET.

The news conference will be open to the public.

Opening the press conference will be international recording star DAN HILL who will join Pacquiao in a live performance of their Top-10 hit single Sometimes When We Touch.

Pacquiao and Marquez, who have won world titles in 11 weight divisions between them, will go toe-to-toe for Pacquiao’s World Boxing Organization (WBO) welterweight championship on Saturday, November 12, at the MGM Grand in Las Vegas, Nev. Pacquiao-Marquez III is Act Three of their exciting world championship trilogy that has had fans and media standing on their feet for 24 action-packed rounds. Joining Pacquiao and Marquez at Chelsea Piers will be their respective trainers, World-Famous Freddie Roach and Ignacio “Nacho” Beristain, and Hall of Fame promoter Bob Arum.

Promoted by Top Rank, in association with MP Promotions, Marquez Boxing, Tecate and MGM Grand, Pacquiao vs. Marquez III will be produced and distributed live by HBO Pay-Per-View®.
# # #

FOR ADDITIONAL INFORMATION (Media):
Lee Samuels, Top Rank: 702-378-1083 / Lee@toprank.com
Ricardo Jimenez, Top Rank/Marquez: 909-615-3436 / Ricardoej@aol.com
Fred Sternburg, Sternburg Comm/Pacquiao: 303-548-0707 / TooFred@aol.com
Ed Keenan, EMC Events: 609-399-1330 / Keenan@emcevents.com
Scott Ghertner, MGM Resorts Int’l: 702-650-7565 / sghertner@mgmresorts.com
Patrick Byrne, HBO Pay-Per-View: 212-512-1361 / Patrick.Byrne@hbo.com
Media Credentials: www.magnamedia.com

Guest Column with Teri Tom, MS, RD,

The trouble I have with a lot of dietitians is that they don’t properly incorporate exercise into their nutrition plans.  When dealing with active people—especially elite athletes—you can’t divorce one from the other.  The two need to be integrated. Without a comprehensive plan, you’re just shooting in the dark and hoping for the best. Read More

By Alex Ariza,

Being healthy and physically fit is a freedom of choice! It is only you who can decide if you want to do it or not. Maybe you are content with exactly where you are, but you have a family member that needs a little help. “Change is the only inevitable thing in this world.” Do you know how important diet and nutrition plays into one’s state of happiness? How it affects the boost of energy we are all hankering after? Read More

By Alex Ariza,

Lately I have been getting a lot of questions about weight loss.

People want to know how to lose pounds quickly.  Maybe they are weeks out from their wedding or just want to look good putting on a bathing suit this summer. Read More

WHAT POWER DO SUPPLEMENTS REALLY GIVE YOU? BY ALEX ARIZA

By Alex Ariza,

Should we take supplements?

My answer is yes.

You can get most of the supplements your body requires through Read More

Alex Ariza,

This has been a key topic for some time now. What is Manny Pacquiao actually taking.

I have been writing blogs on the site of Mp8.ph for some time now and explaining to fans how important everything is regarding training. Read More

By Alex Ariza,

Stamina has a lot to do with your heart rate- how relaxed are you, but more importantly, what happens to your breathing pattern once your heart rate elevates.

How you breathe will determine the amount of oxygen your body gets in- the longer you will last in a fight. Read More

By Alex Ariza,

Most people do not know this, but years ago Manny Pacquiao suffered from a lot of ailments. There were nagging shoulder problems and also cramping problems in his legs.

It was hard for MP to go past 5 or 6 rounds without his legs tightening up, especially around the calf area.

People got to see first hand during the Mosley fight that Manny Pacquiao’s calves like to tighten up during the fight. This was a problem we thought we got rid of, but we all watched it reoccur.

His calf muscle cramped on him during the fight. I was able to get in there and massage it out and thankfully it only lasted about a round. Read More

By Alex Ariza,

Today we will be speaking on Insulin surges and how they affect your body.

I apologize there are unanswered questions on the comments sections. I will get to everyone one of them. I am told Manny Pacquiao is building his own Social Network and will have it released within the next day or two. One of their goals is to have a video chat feature installed quickly. I will be able to use this feature to chat with my friends on here and answer questions in person in person as well.

I did see some great questions and look forward to our continued dialogs.

First thing I want to discuss is: What is Insulin? Read More

By Alex Ariza,

What can over training do to the the body? It can cause stress. What happens when your body stresses? There are a variety of things that can and do happen.

First, you are fatigued throughout the day and you are very sluggish. How are you going to have the intense training days we need to get better if you are feeling tired and sluggish. In addition to this issue, when you lay down to sleep, you have insomnia. Over training can cause insomnia. Remember our body only heals when we are sleeping. Read More

By Alex Ariza,

Alex Ariza- Educating the boxing Analysts (minus Roy Jones JR. who knew what he was speaking about)

The reason I am addressing hydration right now is, I have heard reports that have stated, “Julio Cesar Chavez Jr” weighed in at 180 LBS. during his fight against Zbik, because of rehydrating him. Read More

By Alex Ariza,

I have been getting a lot of emails asking about training and what do I think is so special about the Pacman. There are really a lot of factors. One factor is that he always comes to camp in shape. The reason this is so important is the first couple weeks are always the most crucial when it comes to training. Well I should change that statement. Every week is the most crucial, but the first couple weeks are when you really focus on adapting the muscles to the routines.

Your goal is to get the muscles in rhythm. When you watch Manny hit the bag, the mitts, even when he runs, his body is in rhythm with everything in his mind.

Why is rhythm so important? Have you ever seen a karate guy break though a stacks of bricks with one powerful shot? It is because his body was in rhythm. The martial artist’s rhythm allowed his body to flow as one movement, as one motion. Manny Pacquiao calls it being synchronized and I believe that is an incredible way to describe it.

When your body, muscles, and mind, are listening and feeling the same rhythm, and everything is synchronized, then your body is on point to release energy from it’s core to it’s feet; at the same time your core releases it’s movement through the shoulders, arms, and fore-arms, tightening up the wrist, and creating your hand to have the force of a weapon.

This weapon is always cocked and loaded and can be thrown from any position at anytime in the fight. This is because your muscles are balanced and the energy being released to your body is coming from the middle, or core, spreading outward.  It doesn’t matter your position in the fight, because you are in a position of balance. Your position is always stable, as your muscles are flowing together to land a knockout blow from any angle.

Manny Pacquiao is noted for having the best footwork in the game. And that is a worthy compliment to give him. It is true.

The other parts/muscles of Manny Pacquiao’s body allow him to have the best footwork. When his core is stronger then the rest of his body; his body has to follow his core. If your core is following your body then you are doomed to get injured and not be the fighter you should be.

When your core is the strength and balance point of your body this allows your feet and hands to be much faster, much more accurate, and you will continue to get better and better everyday.

That being said,  you do not go from your core directly to your hands or your feet.

When training, everything has to be symmetrical. if you forget about your shoulders it could cause pain in your neck. If you forget about your forearms is could cause pain in your elbow. I know people that have horrible neck problems and the right side of the neck is killing them. It is because their hamstrings are not developed properly and they are being over powered by their quadriceps, causing your body to be unbalanced. This leads to pain and injury.

Go back and watch all the videos we have filmed during Road TO Mosley. Start from day one. When we started you  will see our that focus was never to throw fully extended punches, or bring the knees up too high on a run. Our goal was to loosen up areas, tighten up other areas, feel the rhythm and become synchronized.

Watch the second week of training. You will see Manny Pacquiao running with others. Notice how much smoother Manny Pacquiao runs then the people running along side him. You will see how his Left knee comes up to the same height as his right knee when we are focusing on High Knee drills. You will notice there is a relaxed flow to his intensity.

It is because years ago we worked on the rhythm of the body, focused on everything being synchronized, and made sure his body was symmetrical.

When you add these elements with creating the proper diet, adding supplements like a Vitamin B, or a multi-vitamin, and you increase protein for muscle growth, along with adding Amino Acids for recovery, making sure Pacquiao is getting the proper rest, not over training, but focused on Key Training; what do expect to happen to someone that was already great. That is why we laugh at people that think we would ever add something that is a banned substance.

All I think when I hear that from people, is, “These are some pretty ignorant people when it comes to proper nutrition, training, and rest.” This is what happens when you actually do everything correctly.  I do not take those comments personal, why should I? They are untrue. If anything these people are complimenting my work. They are saying what we have done is so unbeievable we must be cheating.” How can I take that any other way then it being a compliment?

I know for a fact we are the only people, besides my other fighters doing it 100% correctly. By the book correctly. I would rather sleep like a man then sleep as a liar.

Read all of my diet blogs and my training blogs ONLY ON MP8.ph-

Learn how to do it correctly. There is a reason why Julio Cesar Chavez Jr out lasted his last opponent (Zbik) in the ring. It was his conditioning that really took over.

But the key is not always what you think.

One of the keys is; if you are over working your body during the fight by not having the correct form or my not being balanced and not being synchronized then you will tire faster.

I watch all these other fighters, including UFC fighters, and most of them are out of synch. This causing them to gas out.

Read my blogs and learn the truth.

Until Tomorrow,

Alex Ariza

Today we are going to talk about the effects your body goes through during a workout.

Here is the thought of the day; “What is the reaction going to be, regarding everything we do.”

We do not want to be surprised by a reaction. We do not want to guess what that reaction will be. We want to know. We Have To Know.

The ONLY thing that determines a reaction is an action.  An action causes a reaction. There is nothing anyone can do to change that. However, that being said,  A pro-action can dictate your action, which will inevitably determine what your reaction will be. Read More

Manny Pacquiao autographed boxing gloves CLETO REYES- Only two white and two yellow left!

So,  get most of your carbohydrates early in the day (up to nearly 60-80 grams at breakfast), while your later meals are mostly protein and moderate levels of carbs. This gives your body the amino acids it requires without too many carbs Read More

The best way to monitor the proper amount of calories you are getting is by controlling portion sizes at mealtime. For most meals (not including postworkout), aim to get 30-50 grams of protein and 30-70 grams of carbs, depending on your size; bigger guys weighing more than, say, 225 pounds will shoot for the higher end. Dietary fat should be as low as possible, except for healthy fats (from nuts, olive oil, fatty fish), which can amount to 5-10 grams per meal. Read More

We just got 3 Rare Yellow and 1 RED CLETO REYES Manny Pacquiao Autographed Gloves In. If you do not have one order ASAP- They will be sold out ASAP!

Will take two weeks to ship!!

Bulking up: Yes, it can be scary- your thought is you will lose speed, your muscle bellies will fill and you will fatigue sooner. This is true if you do it the incorrect way- if you do not build lean muscle and if you do not train your muscles to act accordingly. You control your body- your body does not control you- Read More

Manny Pacquiao- is Looking for Trusted Volunteers. Become a Member Of The Team.

Please -Email Timothy James at Mpboxing@ymail.com

Thank you, we need your support! Let’s support the champ and let’s support Julio Cesar Chavez Jr tonight! He is a part of our Team

Click the Network Button on the site and be the first to join!!! Give me your feedback!!

Have you joined yet?

Mp8 the Movement-Join The Movement

Manny Pacquiao

OPPORTUNITY OF A LIFE TIME!! MANNY PACQUIAO SEEKS HIS OWN OFFICIAL PAINTER TO DO PORTRAITS OF HIS CAREER. MUST BE WILLING TO TRAVEL THE WORLD AND MAKE MILLIONS.

If you are interested or know someone interested please contact Timothy James IMMEDIATELY! mpboxing@ymail.com

Prepare to submit your artwork

Need Help. Need a Person That Knows How To Code WordPress and PHP..

Thank you, Please contact Tim mpboxing@ymail.com ASAP

Dear Fans,

The store has basically sold out of items. We have two white Reyes gloves remaining.

I am in the Philippines right now with Manny Pacquiao. I only have 2 red Reyes Gloves left and 2 Yellow. If you would like to pre-order one of these last two gloves and have them signed personally to you please email me quickly at mpboxing@ymail.com

We are also getting photos printed for autographed photos as well.

Is there something you want done? Just ask.

Timothy James mpboxing@ymail.com

By Timothy James,

10:00pm May 7th 2011 I was sitting with the press on the floor of the MGM Grand Arena. The fight was over.

I looked to my left and saw Michael Marley hard at work plucking the keys on his computer keyboard like a rooster stomping the ground right before he is let loose to do battle. I asked MIke, “So what did you think of the fight? Michael Mareley replied. “It was boring.” Read More

For the 1,300 plus members that were kind enough to join, for my top bloggers, and people that put so much effort into it- please accept my humble apologies.

It just came to a point for me that when I am promised something over and over again by the agency that was building the network and those promises never happened-I had to realize what was bad now, would only get worse later.

I have entrusted the services to my close friend Jeremiah Jacks from Digital Brand to do the social network platform the way I want it done for the fans.

JJ and I go back almost 10 years and he is more then just a close friend to me. He will do what is right for the site and the network. We are putting the social network in place right now. The network will be what it was intended to be for the fans when I first started doing this.

I am hopeful to have the new network up and running by the end of the month. If not within the next week.

When we make the launch it will not be fully 100% ready, but we will be able to log in, post photos, videos, and interact in a better format then we had before.

This is being built for you as we speak.

We use the funds from the store to build the site, so if guys see anything you like please do not hesitate to purchase- it goes right back to you guys in the form of supporting Manny Pacquiao on his own official network.

If you would like to buy gift certificates for your friends or family please contact me directly for those.

Thank you guys for your understanding. Again, I ask for your forgiveness in this matter. I will take full responsibility for not doing a better job on picking the correct social network in the first place.

Thank your for all your support!

One day all of you can say, “I was here when it all began! (twice!! LOL)”

Tim

Please contact Timothy James at mpboxing@ymail.com if you can help edit articles we write before they are posted. ( I know I suck at punctuation and format) also we need someone to help  edit all the video we will be taking over the next few months in the Philippines. Please contact Timothy James at mpboxing@ymail.com as soon as you can.

Looking for someone that can volunteer with SEO.. We are still not anywhere on google pages or yahoo and we have been going strong for 60 days..

Anyone want to volunteer and help the champ out they can!

Tim

There has been a lot of heat put on key members of Team Pacquiao regarding why Manny Pacquiao let Shane Mosley off the hook last Saturday night May 7TH, 2011 at the MGM Grand Arena located in Las Vegas, Nevada.

Timothy James from MpBoxing sat down with Alex Ariza and asked him point blank direct questions regarding these attacks and also his evaluation on Manny Pacquiao’s performance.

We also discussed what caused Read More

Buy An Autographed Glove and Receive An Autographed Read More

Manny Pacquiao has launched his new social network. This is a place for all people to gather. Especially Filipino groups from around the world. Of course we welcome and encourage all people from every country to join in the fun.

We will be having battles (friendly battles) between countries representing. Whoever has the most friends or fans will win fun prizes. This is the only Social Network Site the Pacman will be personally interacting on. Read More

We are making our official Launch of Manny Pacquiao’s New Social Network on May 7Th, but I couldn’t wait! If you want to log in now and be some of the first people to create your profile to to Mp8.ph and have fun. We will be linking this to mpboxing.com this weekend, but I thought I would give our loyal fans the head start. We will be offering all the prizes, ring side seats for future events on this aspect of the site. The more activity- the more you win. JOIN NOW www.mp8.ph

Timothy James

Welcome Everyone coming over from PACLAND!!

Now That Pacland is getting the updates on my blog, I wanted to do a quick re-cap on why Manny Pacquiao will be at his best come May 7Th 2011. These are two keys that we focus on during training. These two keys are just a part of the total equation of success. We will be writing all of the keys to success for everyone to read and learn. We will be combining past articles with future articles so when new people join in they can be caught up with what we have previously spoke about.

Water Hydration How important is it…
Probably more important than anyone imagined. Did you know that water will actually help your joints from inflammation?
Maintaining proper hydration can do far more for your body than just helping you lose weight. Fluid intake will promote circulation and help to reduce the toxicity that leads to joint inflammation. Believe it or not, I believe that water is one of the biggest ways to relieve joint pain.
It can also play a huge part with preventing Arthritis. Rheumatoid joint pain – arthritis – is a signal of water shortage in the painful joint that you are feeling. It can affect the young and the old. Arthritis is most commonly known as something older people get, but it is not. Many pregnant woman experience this, as well as athletes, young or old.
Shortage of water can cause lower back pain, because of the dehydration in the joint cavities.

Without enough water and other fluids, you’ll die within the week. Although water does not provide energy in the same way carbohydrates and fat do, it plays a very important role in energy transformation. Water is the medium in which all energy reactions take place. Therefore, you need to drink a lot of water for health, stamina, fuel, and building muscle. Drinking water for health is an important aspect of building muscle. Read More

Only on MpBoxing.com These are NOT TOP RANK’S FACEBOOK AND TWITTER!!

TWITTER CLICK HERE

FACEBOOK CLICK HERE

GREAT NEWS.. SOMETHING EVERYONE HAS BEEN ASKING FOR SINCE DAY ONE OF TRAINING CAMP- FINALLY FREDDIE SAID TO MPBOXING.COM TODAY…. Read More

These are the only Social Networks being updated daily and will be continually updated with what is really going on.

Facebook CLICK HERE

Twitter    CLICK HERE

Manny Pacquiao announced to the world that he wants to give away free ring side seats to The Sugar Shane Mosley Fight that will be held on May 7th 2011 at the MGM Grand, In Las Vegas.

We are currently working with our attorneys to get you all the literature.

In order to qualify all you will have to do is Read More

There is too much good news happening with MpBoxing right now then I can tell you. As a matter of fact I have to hold out on some of the biggest news because Manny Pacquiao himself wants to tell all the fans himself tomorrow at the press conference, but let’s just say it is much better then winning an autographed set of gloves. I am actually jealous because I wish I had a pair of these babies!!!! Tomorrow we will let you in on this.

Next piece of good news is we are having an official launching party in Vegas after the fight. We are Launching the First ever social network for Manny Pacquiao. There will be a lot of things happening with this Network as we are going to be brining you 24/7 Pacquiao on video for the next 365 days. We will watch the life of one of the most exciting people in the world.

Next we will be featuring top fighting athletes and their training as well. Showing the fans behind the scenes action never witnessed before.

Next, we bought all new camera, video, and microphone equipment today to bring everyone the best possible product right to your computer.

Next for all the fans that bought gloves and the book on our site Manny Pacquiao will be doing a signing tomorrow and we will video tape it so all the fans who bought can have their own video of MP signing the merchandize.

Everything is coming together more and more. We appreciate all your support. Thank you for being so patient with us.

We will do another video blog with Alex and I think i would be good to do a video blog with MP as well.

Thank you everyone for your support.

Any questions or comments please email them directly to me.

cravempboxing@ymail.com

Timothy James

All of you have been watching the videos of training on MpBoxing and have noticed that I am always focussing on the breathing patterns of my fighters. I thought it would be good to speak about the importance of breathing and how it relates to increasing your stamina. Even more important, I want to talk about practicing your breathing for reality. If your body is not familiar with it’s breathing rhythm it will go into a panic and this panic will fatigue you faster then anything else.

I will briefly touch on this subject for you guys today. Read More

THIS IS THE LAST WEEK TO TAKE ADVANTAGE. BUY A BOXING GLOVE AND GET A FREE SILVER STAR TEE PLUS FREE SHIPPING ANYWHERE IN THE WORLD!

MAKE SURE WHEN YOU PURCHASE THE GLOVE YOU WRITE IN THE COMMENTS SECTIONS WHAT SIZE AND WHAT COLOR TEE YOU WANTS.

THANK YOU FOR ALL YOUR SUPPORT!!

We are really trying to get this to you guys ASAP- Our goal date is Monday. (That is when my diet with Ariza will actually start) We are still climbing mountains here for you guys to bring you all the best possible site in the world.

We have done some amazing things behind the scenes that we will be releasing next week as well. Read More

The issue with Shipping has been worked out. We are trying to ship to USPS because it works better for International shipping, but we have had issues with opening the account. WE SIMPLY MADE EVERYTHING “FREE SHIPPING AROUND THE WORLD. TAKE ADVANTAGE NOW!”

The only thing we have to charge for shipping is the book that is not autographed.

Thank you and enjoy shopping.

Hey everyone. Just giving you all a real quick shot out, before I go to sleep. It is after midnight. It was our priority to do a video blog and answer questions.

Tim is still in meetings with the attorneys as he is building something for you guys that has never been done before.  Tim is collaborating with some people and building Manny Pacquiao a piece Read More

IF YOU WERE HAVING TROUBLE  DURING YOUR EXPERIENCE ON OUR ONLINE STORE WHEN YOU TRIED TO CHECK OUT. WE HAVE FIXED THE ISSUE REGARDING SHIPPING. WE APOLOGIZE FOR THE INCONVENIENCE.

IF YOU HAVE ANY ISSUES AT ALL IN THE FUTURE PLEASE DO NOT HESITATE TO NOTIFY US.

THANK YOU

cravempboxing@ymail.com

Hello Everyone…

I have some good news for you! Have you ever heard the term,  ”Shit rolls down hill?”

HaHa…

Well for all the Read More

GET THE BEST UPDATED INFORMATION FROM THE CHAMP- ALL TWEETS WILL NOW BE UPDATED HOURLY, PHOTOS AS WELL

THIS IS THE BEST FAN PAGE AND TWITTER FOR MANNY PACQUIAO ANYWHERE!!

CLICK HERE FOR TWITTER

CLICK HERE FOR FACEBOOK

JOIN ALEX ARIZA’S FAN PAGE

CLICK HERE

Do to the incredible response this site has been getting and all the great love and support Manny Pacquiao feels from everyone I was instructed to let everyone know Read More

WE APOLOGIZE. WE WANTED TO GET A VIDEO BLOG OUT TO YOU GUYS YESTERDAY, BUT MP NEEDED TO ADDRESS SOMETHING TO THE PRESIDENT AND HAD EVERYONE TIED UP DOING THINGS GETTING READY FOR HIS VIDEO ADDRESS THAT JAMES DAYAP DID FOR HIM. IT WAS A LONG NIGHT, BUT WE GOT IT DONE.

ALEX IS LOOKING FORWARD TO JUMPING ON THIS FIRST THING TODAY AFTER HE TRAINS THE CHAMP DURING THE MORNING ROUTINE.

MANNY PACQUIAO SPARRED 12 ROUNDS YESTERDAY AND LOOKED GREAT. WE WILL GET YOU INTERVIEWS WITH HIS SPARRING PARTNERS TOMORROW.

TIM