Ariza’s Corner Of The Ring

any more news on the free tickets ?

I’ve always your blog Alex and this is the first time i made a comment. I also workout a lot but not like what athletes do and i have a lot of questions about everything fitness related. Your blog actually helped me a lot and it answered almost all my questions regarding “too much protein intake” “the importance of proper breathing during workout” “what foods to eat” and all the stuff that your write in your blog. I can’t thank you enough about the things you’ve shared and i hope you won’t get tired of doing it. BTW, team Khan should get you back ASAP cause he ain’t going nowhere without your expertise. His last performance absolutely s*cked his jab lacks quickness and power even his stamina itself. Well, its just an opinion.

This is very informative article. I learned a lot. Thanks for sharing all these stuff. Now I feel like I have a world class nutritionist by my side.

Great article and educational.thumbs up!

Hey Alex, one question alot of people have been asking is:
Should we consume raw eggs Rocky style or not?
I’ve also heard that eggs in their rawest possible form are more nutritous as they don’t lose anything through cooking.

Cheers! Keep up the great work!

Take it from the Master no other than the man itself “DOUBLE A’s” Alex Ariza. Two thumbs up with this very nice article.
GODSPEED PACTEAM!!!

I learned a lot from reading this article especially on the information about water and what it does to the body. I will be waiting for your next post/

thank you alex for sharing the knowledge…i will bookmark this on my boxing tips and tricks folder…welcome to pacland alex!!

A proven scientific training regimen whose effective results are often discounted by detractors and haters as PEDS.

very informative..ty!

Hey ALEX, What sort of protein shake do you recomend?? Can eggs play a role as a subsitue or anything else that is 100% organic or natural??
Danny

good job alex keep it up…

Great job Mr. Ariza. Keep up the good work, you certainly knows what you’re talking about. Pacman was lucky enough having you in his side. Aside from Freddie Roach and yourself, you made the Pacman what he is now. I hope with the consent and intervention of our Congressman Mr. Pacquiao, you can help our Philippine Sports Delegates to the future Olympics or any Sports Organization regarding Body Conditioning as this is one factor our delegates lack, stamina I guess. They (delegates)don’t have that power and stamina. I just pray that our Philippine Sport Officials are reading your blog too. I can see that sooner or later you’ll be a part of our Philippine Sport Development Organization as Conditioning Coach. More power to you, Mr. Ariza.

How about drinking ur own pee? any scientific explaination?

Nice article Alex…
Keep it up!

I have the same question as adam and Danny Maya…

Please you could clear things up for me on this…

I just want to thank you Alex for sharing this priceless information with us. It hard to believe that still we can find so classy people like yourself and all team Pacquiao. Since Im a nutrition guy, this is like candy to child for me, so count on me for loyally follow this blog.

One question Alex, how ofter you plan to pusblish your blog?

Thank you once again bro.

Regards.

thank you so much alex! im about to do p90x so your knowledge on conditioning plays a vital role. Ok, i have a very important question- Can you be donaire’s conditioning coach? so he can be at his best moving to 122 or 126lbs?

Hi Alex. thumbs up article. enormous amount of significant health info not just for athletes but for regular folks as well. keep up the good work. Thanks

Hi sir! just a question… in your recent articles here… your like playing your card open… explaining things the other camp shouldn’t know… why?

hello alex, im a vegan and an amature boxer , i train 6 days a week 2 times a day. I was hopping you could give me some advice on weither it is still possible to get all the benifits and gains from my training with a vegan diet like the same you get with many on a normal diet. I also dont eat any products with white flour in and try to stay as natural as possible, i currently am gettin the my protean from beans, nuts and hemp seed powder. I take BCAA’s, cod liver oil, vitamins b5 & b7, beta-alamine, l-glutamine, L-Arginine and L-Ornithine as suplements, I also have alot of vegtable jucies. Your advice and oppinion on training intensily as a boxer on a vegan diet would be greatly apreciated, Thanks

more power to the trinity of boxing.
Pacquiao
(the workforce),
Roach
(the strategist)
Ariza
(the conditioner)

Hi Alex, keep up the good work … we’re 100% behind you, Manny, Freddy, and the rest of team Pacquiao

Awesome article. Keep up the good work and more power to you.

Hey Alex,
Is it true that my urine is also good for re-hydration? It has many proteins and whatever.

Alex thank you for helping Pacquiao to what he is today.
Thank you for this article.

Can water help someone build a higher metabolism to help burn more fat and replace it with muscle?

Thanks,
ChrisTx

Hi Alex, its so unselfish of you to share this info.. keep up the good work man.. im very sure good karma will come your way

You and Roach has done an amazing job with Pac.. Your article is very educating.. it’s what id recommend to read to be educated.. when you want to laugh? i’d suggest reading Roger Mayweather say Pac is on steroids like Filipino soldiers who are being hit by bullets and are not even dying.. hahaha…

Alex,

Thanks for your time to answer our question. My question is, Do you recommend carb loading before Manny’s fight? When and How? How many liters of water we should drink everyday?

Nice article, very informative. Now, I know why my arthritis and pain in my knee as well as my lower and upper back pain have not receded. From now on, I will drink more water, instead of beer and wine, to get the fluid my body needs.

Keep the god work Alex, especially on Manny. We love you.

Hey Alex! Great article and thank you for all the information that you share. Me and my cousins were planning to visit Wild Card Gym this Saturday (April 30th), is Manny going to train that day? We were hoping to get a glimpse of the Pacman even outside the gym? What are the chances? What would be a good time to visit?

Alex, have you ever considered Manny moving down to 140 pounds? I don’t think it would be a hard task for him since he loses weight quickly and wouldn’t stuff himself as much as he is now to maintain his weight.
I say this because he had incredibly KO power not just evident from the Hatton fight but from all the sparring stories and videos of him knocking out his sparring partners.
Unless he decides to unify belts or get the lineal/Ring title at welterweight, there is way more competition at 140!

I agree with Alex. I used to have sort of joint problem in my ankle. It was painful during morning and I could hardly step my foot. Then, I learn from a magazine about the water therapy. Then at the point, I made it a point to drink 8 glasses of water. At least 2-3 glasses in the morning and the rest were taken during the day. Voila, a week after my painful joint was gone. Until now I haven’t experienced that again. But since then that I got healed, I took my water regimen at the back seat again. But at least, reading Alex info about water re-ignited my habit to drink water once more at full capacity at least 8 glasses in a day, starting in the early morning.

very informative article. just keep up your good work alex.

Hi ALEX, First off is protein shakes any good for your body? There are so many protein shakes out there like USN Pure Protein,USN Pure Protein IGF-1,PHD Pharma Whey,Reflex Instant Whey which one do you recomend?? Is protein bars better then protein shakes?

Now I know why Pacman is getting stronger and stronger, its because of Alex ! keep it up Alex !

Alex, the great conditioning Guru;

what could i possibly say? the facts are there with you: “Live, flashing speed, no, super actually, face-busting punches, tireless stamina, and a lot more which legendized boxing in the highest platform/pedestal ever: that is Manny Pacquiao! i only fear for your safety bec. there could be people who are not happy for your revelations now that the rest of the world are getting superbly educated for free!!! know what i’m saying??? this world is full of malicious and dead-wrong knowledge to keep everyone from these types of true knowledge beneficial to one’s own health and physical progress. truly man, alex better watch your back, sides, and even your front seriously from now on. am a stalwart bigger fan of pacman and that includes you & f.roach. you three are the modern legends of the boxing world. and i could say a lot more, but let your deeds more aptly describe it best and i could just nod in agreement…in silence.
God bless you all and thanks for sharing your knowledge unselfishly!!!
Meanwhile, let’s kick more ass and win more fights!

very interesting article. keep it up! when it comes to vegetables, what kind of vegetables are highly-rich in protein?

Hey Jess, FYI Manny needs to be above 140 until Gayweather decides to fight him.

oh no!!.. you’ve just leaked out the secret.. lol

anyways.. Nice article! keep up the good work!!

nice article, very informative.

I remember one day i had a cold and i experimented myself to drink 40 glasses of water in a day and see what would happen without taking medicine. i thought it was not possible but tried anyway and scheduled my drinking 1 glass every after 15minutes. i started 7 am and went in and out of the restroom. That was a lot of peeing! Around 3pm my cold disappeared and i was well..

Since then i drink a lot of water in a day sometimes 8glasses a day and sometimes 10… 6 would be the least.

years after, i found out i never get sick too often. sometimes never get sick or catch a cold in a year. sometimes ones or twice but i never lay on bed.. i just drink lots of water and after a day or two i’m fine..

“Where there is water, there is life.” I thank God for it..

Thanks so much Alex, for your time and sharing the knowledge you have. very much appriciated. thanks to tim also. you guys are doing a great job.

nice article alex.. keep posting..

Alex,
How many ab-routines does Manny do- Does he do that hellacious worktout twice a day- once after the running and then again after working out??

WOW this WOW article very good information you shared Alex i hope you can write more such like this..thank you very much ..From Jeddah saudi arabia

I’m a big fan of yours Mr Ariza and want to thank you for all the help that you’ve given Manny and all the other boxers @ WildCard. Also want to thank you for all this great info concerning diet and what not. A lot of this is awesome knowledge and I’m sincerely appreciate you sharing it with your fellow man. Take care always, and may you guys Win big May7th!

Hi Alex and Tymothy,i have a question for you , can you guys film the food ( rice , soup and all Manny eats ) ? coz i saw today one of your videos where you guys in Mannys shop and he was eating and everytime i see that food makes me hungry lol plus it looks good and just curious how is made and how that soup is and the steak .
i have noticed in all videos Manny is eating there is almost no bread either..pls let us know if you can give us more info about the food he is eating ( receipts is possible hehe ) .
thank you guys ! this website is great !

What should we eat before a workout? How much water should you have before a workout?

Thanks in advanced.

I’m interested in how to use balanced protien and carbohydrates. How do you do it to attend that power?

We need a blank post of questions for your video blogs. i have a lot of question but often can’t find a sure fire place to place em

I think you should use more images on your blog, but besides that, it is really great. Cheers.

Hi Alex,

Thanks so much for sharing, would be nice if we can have an FAQ section.

Regards,
Ray

Hi Alex,

Alex, I know your seem to have the time of your life in Pacquiao corner..Can You Please I mean Please….Keep a record of your experience ( Picture,Video Etc) And when Manny’s Time to hang his gloves Make a Book out of this experience to share it with us…And please let me know when you Published it……So we can have an inside track of your experience and we love to read it…..Hope my copy is free from you with your signature on it hahaha but Yes Please make a book one day for your experience with the Pacman.

Joseph of Canjulao, Jagna, Bohol, Philippines

Great stuff.really helping my workouts.
Am i just not looking in the right spot or is the list of supplements Manny uses not posted yet?

To Danny Maya and Adam,

Egg is a very good source of protein but you have to slightly cook it. It’s very difficult to digest it raw… but you don’t want to overcook it to a point that the cholesterol in the yolk will oxidize making it a bad cholesterol. The white of the egg has AVIDIN that prevents your body to absorb your B vitamins when eaten raw. Lightly cook it and you don’t have to worry about digestion and cholesterol turning bad.

To Cody300,

I’m a retiree and living on SS pension here in the US but I have the body of a 20-year old athlete because of my exercise regimen and proper nutrition. As to your question re protein, I use Whey Protein Powder Chocolate before and after work out. I buy it on the internet from LIFESOURCE NUTRITION. Just GOOGLE the name and you will get it. It’s a little bit more expensive but the quality and digestibility is second to none. The other but cheaper brands have more fillers and their amino acids are not complete. That one from Lifsource is perfect. It’s organic and undenatured (not subjected to heat).

Nice article Alex!

Great blog …

What will the smacking done by Pacman to you and the rest of the folks there do to your health ? Physically and psychologically ? *lol* joke

Anyway, I feel for you guys when he smacks you guys … I hope he will pay you extra bonuses …

nice Alex….. whats your take on RAW EGGS????????????

Alex,

Boxing is a hardcore cardio sport just like cycling. Lance Armstrong is a big believer of wheat grass. Have you heard of it? Have you tried incorporating wheat grass in Manny’s diet? I think it will be beneficial.

Ivan T

Hi Alex, I understand the importance of hydration but for people who have to wake up very early to run or workout, do we just hydrate the day before because obviously we don’t have the time to hydrate that early in the morning?

Thanks

does pacquiao eat first before going to training? specially during his stay in baguio when he goes out there early in the morning…

Hi Alex,

I’m learning from your informative articles. I agree that water relieves joint pains because chronic dehydration is the cause of arthritis. Understanding dehydration will empower you to a healtier life. I want to share about the importance and the healing power of water, please log on to http://www.watercure.com. Thanks…

Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I will certainly be back.

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